Ingredients:
- 1 block of tofu
- 1 packet McCormick's 30% less sodium chili mix
- 1 can (14 ounces) black beans, drained and rinsed
- 1 can (14 ounces) diced tomatoes
- 1 can of corn
- 1 1/2 cup vegetable broth
- 1 1/2 cup yogurt
- shredded cheese
- cooked rice (brown or white)
Directions:
- Cube tofu and pat it dry.*
- Mix all ingredients except for yogurt and shredded cheese
- Simmer for 20-25 minutes, stirring occasionally.
- Pour onto rice and put shredded cheese and a scoop of yogurt on top.
I got the recipe from The Supermarket Diet Cookbook (Good Housekeeping).
How it tasted: I always like this recipe. It's easy, it's fast, and it's filling. It sounds weird, but my favorite part is the yogurt on top. Audrey gave it a try, but didn't like it as much as we did.

