Tofu Chili

  

Ingredients:

• 1 block of tofu
• 1 packet McCormick's 30% less sodium chili mix
• 1 can (14 ounces) black beans, drained and rinsed
• 1 can (14 ounces) diced tomatoes
• 1 can of corn
• 1 1/2 cup vegetable broth
• 1 1/2 cup yogurt
• shredded cheese
• cooked rice (brown or white)

Directions:

1. Cube tofu and pat it dry.*
2. Mix all ingredients except for yogurt and shredded cheese
3. Simmer for 20-25 minutes, stirring occasionally.
4. Pour onto rice and put shredded cheese and a scoop of yogurt on top.

*The recipe calls for browning the tofu in oil first, then patting dry, but I don't see that as necessary!

I got the recipe from The Supermarket Diet Cookbook (Good Housekeeping).

How it tasted:  I always like this recipe.  It's easy, it's fast, and it's filling.  It sounds weird, but my favorite part is the yogurt on top.  Audrey gave it a try, but didn't like it as much as we did.